Over recent months, my youngest daughter Izzy has developed a new habit. She reads the nutritional information on the sides of cereal boxes or milk bottles and informs me what is in a food and whether it is healthy. I often have to explain to her exactly what the wording means, but I’m very happy
When you are holidaying with your family, do you pay attention to what you are eating or think about your family’s nutritional needs? Do you ensure you drink enough water to stay properly hydrated or do you prefer instead to relax and enjoy the moment?
There’s been a lot of confusion this year over whether it is autumn or winter. Having had several frosty mornings, I’m going to call it. Winter is here and that means many things, including the need to eat more soup.
I’ve long been an advocate of limiting the amount of screen time children have. I accept screen time is a fact of life, but I want it balanced and to my children are undertaking physical activities, ideally outside, in addition to spending sensible amounts of time with screens. I also think too much screen time
Every morning, Mrs Adams and I start the day with a smoothie made of fresh fruit. Occasionally we’ll also through in some frozen fruit or ice cubes, but the aim is always to start the day with a highly nutritious drink that tastes great. Could we improve our smoothies using the new to-the-market Beko Vacuum
