There’s been a collective sigh of relief that the UK’s various Government’s have revealed their plans for relaxing lockdown. Even so, we’re at least four months away from getting back to the ‘new normal’ and in the meantime we need to keep fit without the benefit of gyms, sports clubs, leisure centres and so on.
I go through fits and starts as an inline skater. Since the lockdown restrictions were relaxed a couple of weeks back, I’ve taken great pleasure in getting my blades back on. This has given me the opportunity to test out a pair produced by Microskaters in my latest article focused on keeping active while we’re
If you follow Dan Fallon on social media, he’s rarely seen without a kettle bell in his hands. A former Royal Navy Physical Trainer, he’s created the Super You project, an online community that encourages dads to take realistic steps to fitness. He’s also on a mission to promote the links between physical and mental
After repeatedly injuring my ankle, I have had to give up running. Looking for an exercise to keep fit during the winter months, I have tried using a recumbent exercise bike. I wasn’t sure it would provide me with a vigorous enough workout, but I was very wrong!
