Can a recumbent exercise bike provide a good workout?

I never thought I’d use a recumbent bike. I’ll be quite frank, they’ve always looked a bit too relaxing to provide a full workout. Over the past couple of months, however, I’ve been using a Domyos E-Seat recumbent exercise bike and it’s become my main form of aerobic exercise. There’s a bit of a story as to why, so indulge me for a moment.

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Here I am, using the Domyos E-Seat recumbent bike. With my running days over, has this proven to be a good alternative?
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#SportForEverybody and the Domyos compact DS bodyweight rack from Decathlon

Sport can be quite a polarising subject. I find that some people love sport, while others abhor physical exercise. The #SportForEveryBody campaign from Decathlon aims to show that sport is just that, for everybody.

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Members of Decathlon’s Blogger Community proving that sport is for everybody.

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Equal Lives: Men, women, caring responsibilities and the workplace

Trying to balance caring responsibilities with employment is never easy. Going back several years, I had a part time job that I left when my eldest daughter started school. I tried to make it work for several months but my stress levels became worryingly high, despite my employer being very understanding.

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Men frequently have caring responsibilities, not simply for children but for adults as well.

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From 9-5 burn out to freelance work. Speaking to Alex Hirst of Hoxby Collective

Since I established this blog, I’ve written a lot about how parents are attempting to balance work and family life.

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Alex Hirst, co-founder of the Hoxby Collective of freelancers. Burn-out working 9-5 led Alex to create a more flexible way of making a living by promoting freelance work.

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Meet the dads who left employment to improve their work life balance

This is a public service announcement. I want to let you know about a new series I am about to launch on Dadbloguk  looking at work life balance.

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Expect a series of posts on Dadbloguk looking at dads who have left the workforce and set up on their own because they couldn’t balance work and family life.

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