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Day: January 23, 2022

Balancing Fatherhood and Fitness: Tips for Busy Dads

Fatherhood, as heartwarming and rewarding as it is, can often become an all-consuming role. Amidst the never-ending duties of parenting, personal fitness often takes a backseat. The luxury of unhindered gym time seems a distant memory for many fathers, replaced by school runs, bedtime stories, and weekend football matches in the garden. But neglecting our

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