With it being Mental Health Awareness Week, it’s the perfect time to let you know about The Rez. This is a podcast and comic series for youngsters that aims to teach them about kindness, resilience and good mental health. The unfortunate reality is many youngsters are struggling with their mental health because of all the
After a year of extreme disruption to all our lives and as we take the first tentative steps out of lockdown, how should men and fathers prepare for engaging with the world again? Going back to the pub, playing five a side football or returning to the workplace will be a big shock for some
What does an actor do when the global health pandemic brings all the big projects to a juddering halt? In the case of Thor: The Dark World actor Tommy Hatto, you write a book and speak publicly about the challenges you’ve had with body image and eating disorders.
Schools in England open en-masse next week. This begs the question: How do you emotionally and mentally prepare your child for the return to the classroom? Psychotherapist Mark Newey of Headucate Me has produced a free, online programme for youngsters called Back to School. As the name suggests, the aim is to help school students
There’s been a collective sigh of relief that the UK’s various Government’s have revealed their plans for relaxing lockdown. Even so, we’re at least four months away from getting back to the ‘new normal’ and in the meantime we need to keep fit without the benefit of gyms, sports clubs, leisure centres and so on.