Start Taking Small Steps Towards A More Active Future How active are your children? Physical exercise has many benefits ranging from the development of social skills to reducing key health risks. How active are your children? Pic credit: Photo by Adrià Crehuet Cano on Unsplash. ... continue reading...
The Benefits of Introducing Sport To Young Children #AD
Travelling light as a family
As I write this, I am sat on a train with Mrs Adams and our daughters. We’re travelling back from Glasgow having spent four days visiting family. I’m also surrounded by two airline-sized cabin bags, a 30-litre rucksack, two small holdalls, a carrier bag and Mrs Adams’ handbag. We're do a bad job of travelling light. Travelling light as a family. Why do we always get it so wrong? ... continue reading...
Convenient and easy to use: Phlo Digital Pharmacy #AD
A couple of months ago I had to get a prescription from the pharmacy. Both my kids were with me, so it was a bit of a challenge, keeping them entertained while the pharmacist went to get the medication. The pharmacist returned a few minutes later and apologised because the medication wasn’t in stock. I’d have to go elsewhere and Helen, my daughter, would have to come with me. Phlo Digital Pharmacy: A convenient way to take care of your prescriptions. ... continue reading...
Sir Chris Hoy talks Dream Jobs, fast cars and much more!
Sir Chris Hoy MBE must have the most amazing cabinet for displaying his sporting medals. With six Olympic gold medals, an Olympic silver medal and 11 World Championship titles to his name, this Edinburgh-born dad of two has a lot of shiny metalwork to put on display thanks to his track-cycling prowess. Chris Hoy, centre, while filming Dream Jobs. ... continue reading...
Talking to the kids about their complicated family background
Like many people whose parents are divorced, I have a family background that’s a little on the complicated side. I don't really think of myself as having a family tree. It’s more of a long-established vine that’s progressively had branches grafted on to it over the years. Grapes form on vines, grafted on to the trunk of an old plant. The perfect analogy for my complicated family. ... continue reading...