Balancing Fatherhood and Fitness: Tips for Busy Dads
Fatherhood, as heartwarming and rewarding as it is, can often become an all-consuming role. Amidst the never-ending duties of parenting, personal fitness often takes a backseat. The luxury of unhindered gym time seems a distant memory for many fathers, replaced by school runs, bedtime stories, and weekend football matches in the garden. But neglecting our