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Tag: exercise

Banishing your beer belly for good

Believe it or not, we’ve had some sunshine this summer. Some of us guys will be pulling on shorts and t-shirts that haven’t been worn for a while, only to discover they no longer fit. Others will be going off on holiday and will pile on a few kilos enjoying themselves. This guest post from

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July 22, 2015 8 Comments

Dad and daughter completing a fun run

Here is a picture of my eldest daughter, Helen, and I. Don’t be misled by the Land Rover or Transit van in the background; they were stationery and not about to mow us down. We were, in fact, celebrating having just completed a fun run together. It was a simple one kilometre run and Helen

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April 11, 2015 11 Comments

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