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Day: March 22, 2018

Mindfulness, Vitality, dadbloguk, dadbloguk.com, school run dad, sahd, uk dad blogger, daddy blogger
Family Life & parenting

Breathing Buddies: A bedtime mindfulness game from Vitality

It’s been a demanding few months in the Adams household. I think we’re all in need of some relaxation and mindfulness and thanks to Vitality, I have a mindfulness exercise to demonstrate that will help calm your children down and get them ready for bed.

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