Day: March 11, 2020

Health and fitness

Where are my children? The impact of poor sleep on memory #AD

I was sat in the car, driving towards my youngest daughters netball club. Slowing in the traffic, I suddenly had a panic. I knew Izzy was at her netball club because I was on my way to collect her, but where was Helen, my eldest child? I had this bizarre feeling she should have been

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