Health and fitness

Blog posts related to family health and fitness. Find out how my family and I keep fit and stay healthy. Also, a series of articles focused on men and fathers’ mental health.

Will you be #FitFor40 this Men’s Health Week?

fitfor40, #FitFor40, AXA PPP

…this could be a good idea for some people. Pic credit below.

This is a big week for dads. Not only is Father’s Day at the end of it, but it is also Men’s Health Week (okay, not all men are dads, but many are).

To coincide with this, healthcare provider AXA PPP has launched a campaign called #FitFor40. The aim is to raise awareness of how important the forties are for maintaining future health while also encouraging guys to take their health more seriously. View Post

Should we do more to consider the mental health of new fathers?

Depression, new fathers, mental health

Should we do more to help new fathers so they avoid mental health problems? Pic credit; Andrew Mason. Reproduced under Creative Commones Agreement 2.0

Can you get the connection between all of the following; Supergrass, Radiohead, Ride, Lewis Carroll. J.R.R. Tolkein, Bill Clinton, Chelsea Clinton, Margaret Thatcher, Ed Milliband, Iris Murdoch, Camilla Long? All either hail from Oxford or were educated there.

You can add to that list a superb but little known reggae band called Makating plus my life-long friends Stuart and Steve. If you’re feeling particularly generous you can add me to the list as I spent most of my childhood in the area*. Oh, and let’s not miss the Turf Tavern pub off the list. It’s probably the only pub in the world that can sell 15 crates of Pimms in one day (Oxford is a Pimms kinda place). View Post

Promoting positive body image – what do you do?

Clip Art didn't have any images of "plus size model" so here's an image of a "confident child".

Clip Art didn’t have any images of a “plus size model” so here’s an image of a “confident child”.

I was at a thought provoking round table discussion the other day. The discussion was about fathers and what they can do to promote healthy body image.

The event was hosted by the Equalities Minister Jo Swinson and I found myself in incredibly impressive company. In addition to the Minister there was a Cambridge professor and the founders and chief executives of several charities.

The nature of the discussion dictated that, with one exception, the participants were all male and most of us fathers. I won’t go into detail about what was said during the discussion but I picked up on something very quickly. Almost as soon as the conversation got underway, several of us dads admitted we hadn’t given much thought to body image issues. I’m afraid to say I was one of them.

My thoughts had been limited to the misogyny my two daughters will face. I believe there’s an insidious and creeping misogyny in the media and I’m very concerned about the increasingly sexualised images that my children will inevitably face as they grow up.

There’s an important point to be made here. I only have daughters but body image issues are increasingly affecting men and boys and we musn’t forget this. Indeed, one of the participants was from an organisation representing men with eating disorders.  

I came away from the meeting full of questions:

·         What can I do as a father to ensure my children are confident with their bodies?

·         What can I do as a father to ensure my daughters lead a healthy life?

·         Should my wife and I shield our children from misogynistic advertising and music videos?

·         At what age should we start speaking to them about these things?

·         Should we be speaking to our eldest already (she’s four)?

The point was rammed home to me yesterday when I drove past a primary school. Walking along the road was a young girl of around eight years of age in school uniform. She was being followed a few paces behind by a woman, presumably her mother, pushing a toddler in a pushchair.

To my amazement the young girl had a Playboy-branded satchel over her shoulder. I tried not to be judgemental but I found it desperately sad that a child so young could open to the influence of a brand that promotes sex and perfect bodies.

So tell me mums and dads, what do you do with your children to promote positive body image? Do you do anything? I’d be interested to hear.