Over the past couple of years, I’ve developed a real soft spot for the Movember charity. It’s annual moustache growing antics have become a well-established fundraising venture, just like Children in Need or Comic Relief.
Health and fitness
Blog posts related to family health and fitness. Find out how my family and I keep fit and stay healthy. Also, a series of articles focused on men and fathers’ mental health.
As I get older, I’ve become much more aware of mental health issues. Part of the reason for this, I think, is that I’ve seen the impact on families when a mum or a dad develops a mental health condition.View Post
I broke new ground last week. I went jogging with an Olympic athlete. Not just any Olympic athlete, but long-distance runner Jo Pavey who has competed in five Olympics.
I’ve been getting a little introspective recently. I’ve been looking at my life in an attempt to decide how many social connections I have and how strong they are.
I’ve had to admit an awkward truth to myself. It’s one many a parent of young children will probably relate to: I need to lead a healthier lifestyle.