After repeatedly injuring my ankle, I have had to give up running. Looking for an exercise to keep fit during the winter months, I have tried using a recumbent exercise bike. I wasn’t sure it would provide me with a vigorous enough workout, but I was very wrong!
Could I improve my sleep in 30 days following hints and tips provided by Bed Gurur? Yes, I could, although it had I had my ups and downs.
There’s been a lot of confusion this year over whether it is autumn or winter. Having had several frosty mornings, I’m going to call it. Winter is here and that means many things, including the need to eat more soup.
I had no interest in gymnastics until two years ago. Sure, I took my kids to a gymnastics club, but parents were not allowed to watch the sessions, so I had no idea what my kids were up to. It looked nice, but it was simply another sport I was vaguely aware of.
I’ve long been an advocate of limiting the amount of screen time children have. I accept screen time is a fact of life, but I want it balanced and to my children are undertaking physical activities, ideally outside, in addition to spending sensible amounts of time with screens. I also think too much screen time