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Category: Health and fitness

Covid-19

Lockdown hacks from Dr Tony Ortega

With terrifying speed, much of the world’s population is either socially distancing or living in total lockdown because of Covid-19. For many of us, this means the entire family living and working form home while homeschooling children. It’s a stressful situation and relationships will be strained. I think we could all do with some help

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Health and fitness

Where are my children? The impact of poor sleep on memory #AD

I was sat in the car, driving towards my youngest daughters netball club. Slowing in the traffic, I suddenly had a panic. I knew Izzy was at her netball club because I was on my way to collect her, but where was Helen, my eldest child? I had this bizarre feeling she should have been

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Family Life & parenting

Help Us Help You: get the best from the NHS this winter

Winter always puts the National Health Service (NHS) under particular strain. The colder weather can be an issue for older people, more family gatherings over Christmas and New Year means flu has a greater chance to spread and norovirus is more prevalent. To ease the pressure, the NHS has launched a campaign called Help Us

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