Cream of tomato soup recipe with Beko #EatLikeAPro

There’s been a lot of confusion this year over whether it is autumn or winter. Having had several frosty mornings, I’m going to call it. Winter is here and that means many things, including the need to eat more soup.

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My homemade cream of tomato soup, created using a Beko soup maker.

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Screen time, diet and their impact on a child’s behaviour #EatLikeAPro

I’ve long been an advocate of limiting the amount of screen time children have. I accept screen time is a fact of life, but I want it balanced and to my children are undertaking physical activities, ideally outside, in addition to spending sensible amounts of time with screens. I also think too much screen time can have a negative impact on children’s behaviour and the results of a survey from kitchen appliance manufacture Beko provides further evidence this is correct.

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A new survey from Beko suggests excessive screen time and a poor diet have a negative impact on children’s behaviour. Quelle surprise, I say.

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#EatLikeAPro with the Beko Vacuum Blender

Every morning, Mrs Adams and I start the day with a smoothie made of fresh fruit. Occasionally we’ll also through in some frozen fruit or ice cubes, but the aim is always to start the day with a highly nutritious drink that tastes great. Could we improve our smoothies using the new to-the-market Beko Vacuum Blender? Well, we certainly gave it a try.

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Making friends with the Beko Vacuum Blender.

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#EatLikeAPro and get your five a day with Beko

Healthy eating is very important to me. I go out of my way to encourage healthy eating in my kids and try very hard to get them to eat five a day.

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Five fingers in the air to represent our five a day. See how we got on with our Beko #EatLikeAPro challenge.

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