There’s been a lot of confusion this year over whether it is autumn or winter. Having had several frosty mornings, I’m going to call it. Winter is here and that means many things, including the need to eat more soup.
I’ve long been an advocate of limiting the amount of screen time children have. I accept screen time is a fact of life, but I want it balanced and to my children are undertaking physical activities, ideally outside, in addition to spending sensible amounts of time with screens. I also think too much screen time can have a negative impact on children’s behaviour and the results of a survey from kitchen appliance manufacture Beko provides further evidence this is correct.
Every morning, Mrs Adams and I start the day with a smoothie made of fresh fruit. Occasionally we’ll also through in some frozen fruit or ice cubes, but the aim is always to start the day with a highly nutritious drink that tastes great. Could we improve our smoothies using the new to-the-market Beko Vacuum Blender? Well, we certainly gave it a try.
Healthy eating is very important to me. I go out of my way to encourage healthy eating in my kids and try very hard to get them to eat five a day.