I never thought I’d use a recumbent bike. I’ll be quite frank, they’ve always looked a bit too relaxing to provide a full workout. Over the past couple of months, however, I’ve been using a Domyos E-Seat recumbent exercise bike and it’s become my main form of aerobic exercise. There’s a bit of a story as to why, so indulge me for a moment.View Post
May I ask how your Christmas preparations are going? I am just turning my mind to it now. I’ve written a list of gifts to buy and have started writing cards. I’m also going to be arranging for us to participate in a ‘reverse advent’ so we donate something to a nearby charity each day on the run up to December 25.
Sport can be quite a polarising subject. I find that some people love sport, while others abhor physical exercise. The #SportForEveryBody campaign from Decathlon aims to show that sport is just that, for everybody.
When Izzy started school, I saw it as an opportunity to pay more attention to my wellbeing. I wanted to take more exercise, improve my diet and start getting up at a sensible time each day as I had got into a habit of rising at 5am and this was leaving me feeling very tired.