After repeatedly injuring my ankle, I have had to give up running. Looking for an exercise to keep fit during the winter months, I have tried using a recumbent exercise bike. I wasn’t sure it would provide me with a vigorous enough workout, but I was very wrong!
May I ask how your Christmas preparations are going? I am just turning my mind to it now. I’ve written a list of gifts to buy and have started writing cards. I’m also going to be arranging for us to participate in a ‘reverse advent’ so we donate something to a nearby charity each day
When Izzy started school, I saw it as an opportunity to pay more attention to my wellbeing. I wanted to take more exercise, improve my diet and start getting up at a sensible time each day as I had got into a habit of rising at 5am and this was leaving me feeling very tired.
