If you follow Dan Fallon on social media, he’s rarely seen without a kettle bell in his hands. A former Royal Navy Physical Trainer, he’s created the Super You project, an online community that encourages dads to take realistic steps to fitness. He’s also on a mission to promote the links between physical and mental
You know what’s worse than failing to follow someone else’s good advice? Failing to follow your own good advice, that’s what. I make no secret of the fact I am a big advocate of spending time outside because it’s basic self care. Family life has got so busy over recent weeks that I’ve failed to
Vuelio’s inaugural Online Influence Awards has just taken place. This event will stay with me forever for two reasons. There’s the obvious reason: I came home with the award for Best Dad Blog, which I shall talk about in more detail in a moment. Secondly, there was a hilarious incident in the bar that I
With leaves falling from the trees and the skies having been grey for the past week, I felt the need to share this close-up image of a bee collecting pollen from a flower. I thought we could all do with a dash of colour.
As with many blog posts, the inspiration for this one came following a casual chat with a dad. This guy has a child at a secondary school Mrs Adams and I have been considering for Helen, our eldest daughter.
