Category: Health and fitness

Keeping healthy with MultiVitality Gold

Over recent months I’ve tried out a few different health supplements from Healthspan. These have included a supplement to help your joints when physically active and another one called Energex Plus designed to give you a bit of a boost if you’re feeling fatigued.

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Movember; making a difference to men’s mental health

If I say Movember, what comes to mind? I’ll take a guess you probably think of men growing moustaches throughout the month of November. You may also think of testicular and prostate cancer, as much of Movember’s work goes into raising funds to highlight both these conditions and to support programmes researching treatments and cures. There

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Will you be #FitFor40 this Men’s Health Week?

This is a big week for dads. Not only is Father’s Day at the end of it, but it is also Men’s Health Week (okay, not all men are dads, but many are). To coincide with this, healthcare provider AXA PPP has launched a campaign called #FitFor40. The aim is to raise awareness of how

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Should we do more to consider the mental health of new fathers?

Can you get the connection between all of the following; Supergrass, Radiohead, Ride, Lewis Carroll. J.R.R. Tolkein, Bill Clinton, Chelsea Clinton, Margaret Thatcher, Ed Milliband, Iris Murdoch, Camilla Long? All either hail from Oxford or were educated there. You can add to that list a superb but little known reggae band called Makating plus my

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Promoting positive body image – what do you do?

I was at a thought provoking round table discussion the other day. The discussion was about fathers and what they can do to promote healthy body image. The event was hosted by the Equalities Minister Jo Swinson and I found myself in incredibly impressive company. In addition to the Minister there was a Cambridge professor

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