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Category: Health and fitness

A lack of confidence: What my children taught me about myself

I’ve heard it said that your children teach you a lot about yourself. I’ve never been entirely convinced by that suggestion. Remarks like that are easy to post on Instagram as a meme, but do they mean much?  Over recent weeks I’ve been watching and thinking about how my kids interact with me and, despite

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Health and fitness

Be inspired: Get outside with your loved ones

I have been asked a profound question. What inspiring message would I give people to encourage them to spend time with those they love? I don’t mind admitting that I was totally stumped by the question at first and then inspiration came to me: Get outside.

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