Easy lunchbox empanada recipe

A VPN is an essential component of IT security, whether you’re just starting a business or are already up and running. Most business interactions and transactions happen online and VPN

Many years ago, long before I became a father, I spent a little time backpacking in Latin America. During this time, I was introduced to the empanda.

Loosely translated, empanada is the Spanish word for sandwich. In truth, it has a much greater resemblance to a Cornish pasty. Essentially, it’s an envelop of pastry filled with either a vegetable or meat and vegetable filling.

Back when my eldest daughter, Helen, had packed lunches at school, I was looking to add a bit more variety to the foods I gave her each day. On one occasion, I told her about this strange but delicious delicacy called an empanada that I had eaten in a far-away land where the Incas used to live.

empanada, empanada reipe, #srd, school run dad, sahd, dadbloguk, dadbloguk.com, dad blog uk, lunch ideas
Add flour or maybe chicken and you can turn this lot into empanadas. Maybe don’t use the chili if you’re cooking for kids though.

I made some empanadas for her. I was unsure what response they would get but Helen loved them and was always very excited when I made a new batch. They were such a hit that I have, on several occasions, had to make larger ones so Mrs Adams and I could have them for our evening meal. In fact, I once made a batch that she took into work for her colleagues to enjoy.

I haven’t done a food post in a while, so I thought I would share my recipe here. The beauty of this recipe is that you can go completely freelance and make up the filling as you wish and empanadas can be cooked or partially cooked, frozen and stored for future use.

I have based my recipe loosely on what I ate and saw in South America. For convenience, I use shop bought puff pastry, but if you wish and have the time to make something more authentic, you can make an empanada dough.

I said there were many different ways to store the empanadas. You can eat them hot or you can cook and have them later when they’re cold. Sometimes I create the filling and allow it to cool before putting it in a pastry casing and freezing it so it can be cooked and served another time.

One further thing I should add, when I made the empanadas for this blog post, both Helen and my youngest daughter Izzy were helping me (Izzy wa a little more inspired to help than her older sister who wanted to go and practice her gymnastics, hence why Helen isn’t in the photos). I like to give the kids jobs to do while cooking as they enjoy it and it builds up their own cookery skills.

With my daughters helping me, however, I didn’t put too much emphasis on presentation of the final product. The idea was to have fun while cooking together, not to make the most Instagrammed empanada in the world! As you’ll see from the image below and at the end, things did get a little out of hand and the final product looked a bit like a calzone pizza gone very wrong but hey, it didn’t affect the taste.

empanada, empanada filling, dadbloguk, dadbloguk.com, dadbloguk, cooking with kids, cooking with children, #srd, school run dad, sahd, stay at home dad
Mmmm, the pastry isn’t really supposed to be that shape or quite that thin but hey, the kids and I were having fun.

With that said, here’s how you can create your own easy lunchbox empanadas. I hope you give it a try and if you do, let me know, either with a comment below or on social media where you’ll find me on all the usual channels as @dadbloguk.

Easy lunchbox empanadas

empanada, empanada recipe,, school meals, lunchbox recipe, dadbloguk, dadbloguk.com, dad blog uk., #srd, #schoolrundad
Here’s what an empanada should look like. Ours didn’t quite end up looking like this, as you can see below.

Preparation time 10 minutes. Cooking time 25 minutes.

To make roughly 10, small lunchbox sized empanadas you will need:

  • One 320 gramme box of ready made puff pastry
  • Four medium sized carrots
  • One medium sized onion onion
  • One clove of garlic
  • 100 grammes of sweetcorn
  • Either two medium sized boiled potatoes or two small chicken breasts diced into small pieces, slightly larger than a pea.
  • If making for adults, half a chopped chili pepper or a liberal pinch of chili flakes

For the sauce you will need:

  • Two tablespoons of olive oil
  • One tablespoon of plain flour
  • One tablespoon of Boullion (or a cube of vegetable or chicken stock)
  • Around 200ml of water.


empanada, #srd, school run dad, lunch box suggestions, dadbloguk, dadbloguk.com
Here’s one of our batch of empanadas. Wouldn’t win any points for presentation but it tasted great.

Pre-heat the oven to 200˚c.

Slice and dice the carrots and onions. Crush the garlic. If using fresh chili, chop it up into tiny pieces. Set to one side while you make the sauce.

The sauce is very similar to making gravy. You want to make it thick, or else it will leak from the empanda.

Heat up the olive oil, add the plain flour and stir it in before slowly adding the water while stirring constantly. Add the Boullion / stock cube and keep stirring until you have a thick sauce without lumps. If needs be, run it through a food blender. Once made, set it to one side.

Heat up a tablespoon of olive oil in another pan. If adding diced chicken, throw it into the pan and brown it off. If using potato, place that in the pan and heat it for a minute.

Add the carrot and onion and fry for a couple of minutes before adding the garlic. If you’re adding chili, add it now.

Fry for a further couple of minutes before stirring in the sauce and adding the sweetcorn.

Leave the filling to simmer for five minutes.

While the filling simmers, roll out the pastry and cut into between eight and 10 equally sized squares. You’re aiming for something about 12cms by 12 cms.

Take the filling off the hob (if you’ve added chicken, do a quick check to ensure it is cooked). Take one of your squares and spoon in about a tablespoon of the filling.

Fold the pastry over and using a fork, pinch the edges together and then cut off any excess pastry. Place on a baking sheet lined with parchment paper. Repeat until you have made all the empanadas.

If you really want to go to town, glaze the empanadas with beaten raw egg.

Place the empanadas in the oven and cook until golden brown, roughly 15-20 minutes.

Either serve immediately or leave the empanadas to cool down and add them to your little one’s lunchbox in the days to come.

Most importantly of all, enjoy!

2 thoughts on “Easy lunchbox empanada recipe”

  1. I think it looks pretty pretty pretty good and wouldn’t turn it down. They do remind me of pasties, one of my fav meals. I’m bookmarking this tasty recipe right now. I think I’ll leave out the pepper though.

    1. Thanks Jeanna and I’m glad to hear someone from your side of the Atlantic likes the recipe! I won’t deny it, a Latin American food purist may not like my approach 100% but they’re easy to make, the kids can get invovled and they do taste good. It’s also a good way to introduce kids to this kind of food.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top