The Pharmaton 30 day challenge. How was it for me?

A little while ago I vowed to undertake the Pharmaton 30 Day Challenge. For 30 days, I was going to take Pharmaton Vitality capsules and tell you how I got on. So how did things go?

Pharmaton, Pharmaton Vitality, Pharmation 30 day Challenge, health and well being, supplements, health supplements

After the Pharmaton 30 Day Challenge, I had more energy for dealing with family life.

First of all, let me give you a little background. Like most stay at home parents, life doesn’t really stand still for me. When I started the challenge, the school summer holidays had not long ended and I was feeling a little, shall we say, jaded.

Next, some background about Pharmaton Vitality Capsules. It is a licensed medicine indicated for the temporary relief of fatigue. It is clinically proven to relieve fatigue and restore vitality. It is suggested you take one a day, ideally with breakfast for a period of up to 12 weeks.

It contains vitamins, minerals and Ginseng G115 which can enhance mental and physical performance, hence helping to pick you up when you need a helping hand with fatigue.

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Pharmaton Active Life supplements. They do exactly what they say on the box.

For those of us with school-aged children, the end of the school holidays is definitely such a time. Although as I write that, I have to concede term time isn’t always much quieter!

That’s the background to my taking Pharmaton Vitality capsules. After 30 days of use, what was it like?

Pharmaton vitality capsules come packaged with a 30-day supply of capsules. The capsules themselves are a reasonable size. That is an important point to make as some of these supplements are so big you could use them as house bricks, not so the Pharmaton vitality capsules.

When I write these reviews, I do always stress that supplements are just that; supplements. They are no substitute for a healthy diet and lifestyle. I know I could do better, but as a rule I do try and eat healthily and keep active.

With all that said, I have found the capsules to live up to their claims. No, I have not been running Marathons daily. Nonetheless, I have noticed a beneficial effect on my energy levels.

Pharmaton Vitality Capsules relieve fatigue, tiredness and exhaustion, and also enhances mental performance and physical capacity. It did exactly what it said on the box and has helped this stay at home dad. If all you are looking for is something to help you with fatigue, this could be right for you.

Pharmaton Vitality Capsules is a licensed medicine for the relief of temporary periods of fatigue. Always read the label. Available from Boots, priced at £9.45.


This post was produced in association with Pharmaton.

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  1. November 7, 2016 / 9:49 am

    That’s excellent, I’m always skeptical when it comes to things like this, like a lot of others but I’m so glad you found these to be beneficial.

    • John Adams
      November 7, 2016 / 10:44 am

      Oh I’m with, I’m always cynical until I try things first hand. I have used other supplements that simply weren’t worth it all. Pharmaton Vitality capsules, however, did exactly what they were supposed to.

      • Maruf
        December 2, 2018 / 12:09 pm

        You mentioned you took it for 12 weeks?
        Does that mean you have to stop taking it after 12 weeks?

        • John Adams
          December 3, 2018 / 4:54 am

          Hi there. Thanks for commenting. No, that’s not a time limit. It was simply the length of time I was asked to take the supplement to note any improvement to energy levels etc.

  2. Sarah (Mum x3x)
    November 7, 2016 / 9:54 am

    I have never heard of Pharmaton Vitality capsules before! They sound great though.. Although only for short term usage of course. I feel fatigue a lot and being a busy mum….. I really think I’d like to give Pharmaton Vitality capsules a go although I’d have to check because I am on other medication too! Great post, glad to here they helped your energy levels 🙂

    • John Adams
      November 7, 2016 / 10:43 am

      Yeah, they were very subtle but they worked well for me. Just enough to help out what I was going through a very demanding time. Quite right, always check if you are taking other medication.

  3. November 7, 2016 / 6:36 pm

    How interesting, I’ve never really considered taking multivitamins. Good to hear they worked for you

  4. November 11, 2016 / 7:48 am

    I used to take supplements but stopped because they were not doing much. I would like to try this one because it has Ginseng. I also agree that supplements cannot replace a well-balanced diet. I tried but it did not work well. Getting enough sleep is important too.

    • John Adams
      November 12, 2016 / 5:45 am

      Oh yes, getting enough sleep is definitely a part of healthy living.

  5. November 11, 2016 / 5:43 pm

    This was great to read and I am glad you laboured the point about supplements being just that too.

    • John Adams
      November 12, 2016 / 5:41 am

      Oh they are a supplement. Great as supplements may be, they are no substitute for healthy diet and healthy living.

  6. November 11, 2016 / 6:54 pm

    Great to hear that they’re working for you. I’m always on the look out for ways to increase my energy levels

    • John Adams
      November 12, 2016 / 5:41 am

      Supplements aren’t the kind of thing I was ever in to, but I ma seeing the benefits as I get a little older.

  7. November 11, 2016 / 7:14 pm

    I take a vitamin and mineral supplement and I do think it helps with overall vitality and to ward off nasty coughs and sneezes.

    • John Adams
      November 12, 2016 / 5:40 am

      That is interesting. I took them as a kid but went off them completely as an adult. Maybe it’s an age thing: as I get older I begin to appreciate that actually these supplements can help! I certainly have no issue taking them now.

  8. November 11, 2016 / 8:16 pm

    That is great that you felt they worked on your energy levels and interesting that they are a licensed medicine. I may get some for the husband!

    • John Adams
      November 12, 2016 / 5:39 am

      Hey why not? It’s obviously not some kind of cure all, but it just helped keep the fatigue at bay.

  9. November 12, 2016 / 5:42 am

    Well, as a fellow run down at-home parent, I’d give anything “clinically proven to relieve fatigue and restore vitality”!

  10. November 12, 2016 / 8:47 am

    Sounds good and pleased you noticed the benefits. I’ve never really taken supplements or vitamins etc because I don’t know whether they actually work or are just a placebo – great to hear that you saw an increase in energy though so I’d be more than willing to try now.

    • John Adams
      November 17, 2016 / 6:15 am

      Well worth a try but not at the expense of a healthy lifestyle! Gotta get that balance.

  11. November 12, 2016 / 2:55 pm

    These sound like a perfect, short-term pick-me-up. Although supplements are not a cure for an unhealthy lifestyle they can be just what is needed to get back on track when feeling tired and rundown.

    • John Adams
      November 17, 2016 / 6:15 am

      Quite agree, a healthy lifestyle is king. Supplements just give a little assistance in my opinion.

  12. francesca
    November 14, 2016 / 10:20 am

    Oh thats amazing! Always say I need to take more vitamins but I tend to forget I’m useless with that kind of thing although I did get into a rhythm at the beginning of this year and I could notice such a big change, when I ran out of them I forgot to buy more!!

    • John Adams
      November 17, 2016 / 6:03 am

      As it happens, I have had the same problem in the past. Maybe we need to take supplements that improve your memory?