Over the past few years I have noticed a major change in how men’s mental health is viewed. Men themselves are getting more open about the subject and there is increasing awareness that men’s mental health is particularly sensitive when they become fathers.
I have been asked a profound question. What inspiring message would I give people to encourage them to spend time with those they love? I don’t mind admitting that I was totally stumped by the question at first and then inspiration came to me: Get outside.
After repeatedly injuring my ankle, I have had to give up running. Looking for an exercise to keep fit during the winter months, I have tried using a recumbent exercise bike. I wasn’t sure it would provide me with a vigorous enough workout, but I was very wrong!
Could I improve my sleep in 30 days following hints and tips provided by Bed Gurur? Yes, I could, although it had I had my ups and downs.
There’s been a lot of confusion this year over whether it is autumn or winter. Having had several frosty mornings, I’m going to call it. Winter is here and that means many things, including the need to eat more soup.
